STRENGTH & MOVEMENT COACHING

IN PERSON

Best for people who want fully personalised support and coaching during every session

Real time feedback: in-the-moment regressions and progressions, ensuring you're working at the right level of challenge to meet your goals
Confidence building: having someone there to make sure you’re doing things safely and effectively, while learning how to set up and use gym equipment. The aim is to build enough confidence, knowledge and independence for you to train on your own - one day!
Motivation: if you know you’re more likely to show up when someone is expecting you, and you tend to work harder when you have a coach there to push you, these sessions are for you!

Get in touch to book a free consultation

Great for people who want a structured training plan with flexibility around when and where they train

A bespoke training plan: designed around your personal goals, so you know exactly what to do each session
Support and accountability: messaging support and regular check-ins to help you stay consistent and keep moving towards your goals
Guidance and confidence: send videos of your exercises for form checks, along with regressions and progressions to keep you challenged. You'll learn how to train effectively and understand the “why” behind your programme, helping you build the skills to train independently

Get in touch to book a free consultation

Ideal for people who mostly train independently but want occasional in-person coaching to stay on track

Flexibility: train on your own schedule and in your own space, while still having access to coaching when you need it most
Structured programming: a clear training plan to follow independently, designed around your goals, experience level, and available equipment
Accountability: regular check-ins, messaging support, and booked sessions to help you stay consistent and progressing
Form guidance: in-person sessions to refine technique and build confidence, and videos to check-in during your own sessions

Get in touch to book a free consultation

Ideal for partners, friends, or housemates who want to train together

Personalised coaching: real-time feedback on technique, with the right progressions / regressions for each individual
Motivation from others: training with friends or a partner can make sessions feel more fun and easier to stay consistent with
Confidence in the gym: learn how to set up and use equipment, develop solid movement skills, and build the confidence to train independently
Shared accountability: when you book sessions together, it’s much easier to stay committed and keep showing up

Get in touch to chat about training as a pair or small group