POSY BROWN COACHING

Strength & movement coaching for people who are ready to feel stronger, more confident, and more in control of their training. No shortcuts — just consistent effort, honest coaching, and training that fits in with your life

CONTACT ME

MY COACHING

1:1 IN PERSON

In Brighton, UK

Best for people who want fully personalised support and coaching during every session

ONLINE

Great for people who want a structured training plan with flexibility around when and where they train

HYBRID

Ideal for people who mostly train independently but want occasional in-person coaching to stay on track

Find out more

I want you to fall in love with movement. My goal is to help you build strength, resilience, and self-trust through honest coaching and real physical challenge.

When you realise how capable you actually are, life opens up—more freedom, more choice, more independence. And a lot more fun!

About Posy

Hear from those who have worked with me...

New Mum, mid 30s

"Posy was vital in helping me regain fitness after having a baby and before my wedding"

Female, mid 20s

"Thanks to her support, I’ve not only increased my physical abilities but also gained a lot of confidence in myself and in my body"